stormisummer's Journal, 08 November 2008

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Weigh In record (no journal entry) for 08 November 2008

224.0 lb Lost so far: 26.0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2008:

535 kcal

Fat: 27.71g | Prot: 64.98g | Carb: 4.51g. Breakfast: Xrated. Lunch: Pepperoni. Dinner: pork chop, cottage cheese, chicken breast. more...

3115 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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stormisummer's Journal, 08 November 2008

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