Tui Chub's Journal, 04 October 2010

Fat 9.6%

142.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 60.00g | Prot: 113.00g | Carb: 172.00g.   Breakfast: mcdonalds parfait, mcmuffin. Lunch: taco bell fresco. Dinner: Garlic Dill New Potatoes, Cornbread, Chicken Noodle Soup, 1/4 White Rotisserie Chicken. more...

2836 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...