Weigh In record (no journal entry) for 15 April 2020
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2010 kcal
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Fat: 61.44g | Prot: 155.58g | Carb: 239.73g.
Breakfast: Cowboy Caviar (100g Serving), Ketchup, Zucchini , No Knead Bread, Olive Oil , Spectrum Organic Virgin Coconut Oil, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites. Lunch: Chicken, Cowboy Caviar (100g Serving). Dinner: Mrs Thinsters Toasted Coconut Cookie Thins. more...
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gaining 2.8 lb a week
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marksmith176's weight history
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