Weigh In record (no journal entry) for 04 October 2010
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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992 kcal
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Fat: 52.91g | Prot: 49.63g | Carb: 92.87g.
Breakfast: Blue Diamond Almond Chocolate Unsweetened, Silk Unsweetened Soy, Coffee, PC COttage cheese 1%, Apple, Honey, Herbalife Tea, Almond, Walnut. Lunch: Tomato, SUnflower seed, Pumpkin seed, Balsamic vinaigrette, Purple cabbage, Cucumber, Feta light, Carrot, Lettuce. Dinner: Red pepper, Olive oil, Green string beans, Yogurt sauce. Snacks/Other: Almond, Walnut, Pumpkin seed butter, Silk Unsweetened Soy, Blue Diamond Almond Chocolate Unsweetened, Instant espresso, PC almond butter. more...
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2289 kcal
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Activities & Exercise:
Desk Work - 11 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 2 hours. more...
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steady weight
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