Weigh In record (no journal entry) for 04 October 2010
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256.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1183 kcal
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Fat: 42.10g | Prot: 168.83g | Carb: 25.75g.
Breakfast: Chicken Breast. Snacks/Other: Chocolate Protein Nutrition Shake, Chicken Breast, Zero Carb Isopure Drink - Grape Frost, Deluxe Mixed Nuts, Natural Mozzarella String Cheese, Myofusion. more...
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steady weight
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sismith's weight history
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