mattww3's Journal, 30 April 2013

153.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 66.91g | Prot: 65.07g | Carb: 129.52g.   Breakfast: Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French or Vienna Bread (Includes Sourdough), Avocado, Baked Egg, Bacon. Dinner: Cooked Kale (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Kendall Jackson Chardonnay, SweetWater India Pale Ale (IPA). more...

2182 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 10 hours. more...