DC6350's Journal, 30 April 2013

199.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 44.68g | Prot: 41.19g | Carb: 117.80g.   Breakfast: Red Seedless Grapes. Lunch: Ground Beef. Dinner: Cheddar Cheese, Extra Crispy Golden Crinkles French Fried Potatoes, Fish Sticks. Snacks/Other: Iced Tea, French Bread, Spinach Dip, V-8 100% Vegetable Juice. more...

2941 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...