Weigh In record (no journal entry) for 30 April 2013
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1616 kcal
|
Fat: 36.38g | Prot: 113.05g | Carb: 234.44g.
Breakfast: Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Almond Milk, Spinach, Kale, California Avocados, Coffee. Lunch: Tomatoes, Greens, Tilapia (Fish), Sweet Potato. Dinner: Greens, Trader Joe's Sweet Potatoes, Tilapia (Fish). Snacks/Other: Dried Fig, Sweet Potato, Granny Smith Apples. more...
|
|
2649 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 46 minutes, Running - 10/mph - 25 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dra1018's weight history
|