Weigh In record (no journal entry) for 30 April 2013
|
252.0 lb
Lost so far: 58.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
2476 kcal
|
Fat: 44.66g | Prot: 198.77g | Carb: 327.44g.
Breakfast: Quaker Quick Oats, Nature's Path Organic Pumpkin Flax Plus Granola, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Milton's Baking Company Original Healthy Multi-Grain Bread, Great Value Canned Tuna in Water, Flav-R-Pac Normandy Blend. Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate, Skinless Chicken Breast, Progresso Light Zesty! Santa Fe Style Chicken Soup, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas. Dinner: Skinless Chicken Breast, Sour Cream, Cheddar Cheese, Vegetarian Chili. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Clif Bar - Chocolate Chip. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|