Weigh In record (no journal entry) for 30 April 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2643 kcal
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Fat: 61.38g | Prot: 52.03g | Carb: 475.21g.
Breakfast: Fat Free Skim Milk, Bananas , Coffee, Coffee, Bananas . Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Chicken Breast , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Honey Nut Cheerios, Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Chips and Salsa. Snacks/Other: Twizzlers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Rice Krispies Treats Marshmallow Squares, Mountain Dew (12 oz Can), Pop-Tarts Frosted - Blueberry. more...
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2132 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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