Weigh In record (no journal entry) for 30 April 2013
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218.2 lb
Lost so far: 193.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1946 kcal
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Fat: 74.29g | Prot: 110.91g | Carb: 244.51g.
Breakfast: Apple Pie. Lunch: Cream Soda, Apple Pie, Strawberry Cheesecake, Chocolate Chip Cookie Dough Protein Bar, Marshmallow Circus Peanuts, Chocolate Chip Cookie Dough Protein Bar, VitaCraves Gummies, Coca-Cola Classic (Cup), Butter, Cheddar & Sour Cream Potato Chips, Roast Beef, Swiss Cheese, Rye Bread without Caraway. Dinner: Brownie, Root Beer, Horseradish, Fried Batter Dipped Mushrooms, Outback Special (6 oz), Butter Whipped (Salted), Honey Wheat Bread. Snacks/Other: Lunchables Ham & Cheddar Cheese with Crackers, Sprite (7.5 oz), Peanut Butter Cups (Miniatures). more...
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losing 7.0 lb a week
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