Akg013's Journal, 30 April 2013

132.0 lb Lost so far: 0.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 63.86g | Prot: 100.63g | Carb: 227.11g.   Breakfast: Maple Flavored Sausage Patties, Egg, Thin Sandwich Rolls - Whole Grain White, Hummus , Coffee, Milk Chocolate Calcium Chews. Lunch: Sesame Sauce, Whole Grain Whole Wheat Hamburger Buns, Veggie Burgers, Soy Latte (Medium), Bananas. Dinner: Whole Wheat Pasta, Cheddar Cheese, Raisins, Cauliflower, Russet Potatoes (Flesh and Skin), Brussels Sprouts, Organic Vegetable Broth, Almonds , Natural Buttery Spread, 100% Whole Wheat Sliced Bread. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Air Popped Popcorn , Olive Oil , Crystallized Ginger, Olives, Milk Chocolate Calcium Chews. more...

2323 kcal

Activities & Exercise: Driving - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...