Weigh In record (no journal entry) for 15 April 2020
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174.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2006 kcal
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Fat: 59.18g | Prot: 176.85g | Carb: 197.35g.
Breakfast: Coffee (Instant Powder) , Silver Spoon Truvia , Tesco Skimmed Milk, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Granola, Raspberries, Blueberries. Lunch: Broccoli, Brown Rice (Long-Grain, Cooked), Coca-Cola Coca-Cola Zero (Can), hairy dieters chicken chorizo bake. Dinner: Sharwood's Mango Chutney, Basmati Rice (Cooked), Sharwood's Lime Pickle, Sharwood's Poppadoms, Green String Beans, Broccoli, Sainsbury's Chicken Tikka Masala. Snacks/Other: Beck's Blue Alcohol Free, MyProtein Carb Crusher. more...
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2475 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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