Weigh In record (no journal entry) for 04 October 2010
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210.0 lb
Lost so far: 21.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1463 kcal
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Fat: 31.70g | Prot: 89.98g | Carb: 207.31g.
Breakfast: rice dream, Steel Cut Irish Oatmeal, Quad Non-Fat Latte. Lunch: French Vanilla Mint Lowfat Yogurt, oscar meyer deli fresh turkey, Alfalfa Sprouts, Strawberries, alfaros. Dinner: Baguette, Shepherd's Pie. Snacks/Other: Raw Almonds. more...
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3082 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Desk Work - 9 hours, Resting - 7 hours and 6 minutes, Sleeping - 7 hours. more...
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steady weight
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