stormisummer's Journal, 07 November 2008

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Weigh In record (no journal entry) for 07 November 2008

225.0 lb Lost so far: 25.0 lb. Still to go: 70.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2008:

839 kcal

Fat: 53.17g | Prot: 81.01g | Carb: 8.01g. Breakfast: Xrated. Lunch: cheddar cheese, Pepperoni, deli select smoked ham. Dinner: sirloin steak, cottage cheese. more...

3022 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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stormisummer's Journal, 07 November 2008

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