owlfeathers's Journal, 30 April 2013

224.6 lb Lost so far: 17.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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782 kcal

Fat: 63.70g | Prot: 37.17g | Carb: 21.61g.   Breakfast: Heavy Cream, Coffee. Lunch: Avocados. Dinner: Butter (Salted), Brussels Sprouts, Beef Steak. more...

3658 kcal

Activities & Exercise: Housework - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...