Weigh In record (no journal entry) for 30 April 2013
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158.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1168 kcal
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Fat: 26.69g | Prot: 69.34g | Carb: 161.44g.
Breakfast: raw slivered almonds, 2X protein of regular yogurt lemon Greek 100 Calories, Strawberries, Raspberries, 100% Whole Grain Oatmeal. Lunch: Craisins Dried Cranberries, Fat Free Restaurant Style Croutons, Broccoli Slaw, raw slivered almonds, Granny Smith Apples, Chunk Light Tuna in Water, Reduced Fat Crumbled Blue Cheese. Dinner: Apple Slices, smoked honey mustard flatbread (no sauce). Snacks/Other: pumpkin flax granola, Greek 100 Yogurt - Black Cherry. more...
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losing 1.0 lb a week
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