Weigh In record (no journal entry) for 30 April 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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957 kcal
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Fat: 35.55g | Prot: 71.62g | Carb: 28.02g.
Breakfast: Fried Egg, Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Sausage. Lunch: Boiled Egg, Broccoli. Dinner: Coleslaw, Chicken Breast, Vodka. more...
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losing 7.0 lb a week
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