|
20.7 fat
54.9 water
|
119.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2010:
|
2166 kcal
|
Fat: 69.15g | Prot: 73.70g | Carb: 331.60g.
Breakfast: Almond Breeze Unsweetened Vanilla, Organic Vanilla Soy Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Veggie Chips, vegan tortilla soup. Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Creamy Four Cheese, SFWY SEL CH PORK POT STICKER. Snacks/Other: vitatops, Nonfat Raspberry Greek Yogurt. more...
|
|
2554 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour and 13 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 37 minutes, Sitting - 3 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gretch101's weight history
|