millerm40's Journal, 30 April 2013

222.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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502 kcal

Fat: 8.37g | Prot: 22.22g | Carb: 83.18g.   Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Dannon All Natural Lowfat Yogurt - Lemon, Gandolfo's Pasta Fagioli Soup. more...

3477 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 3 hours and 15 minutes. more...