Weigh In record (no journal entry) for 14 April 2020
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2232 kcal
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Fat: 74.83g | Prot: 56.12g | Carb: 351.99g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Corn Grits Polenta, Wheat Bread (Reduced Calorie), Maple Turkey Breakfast Sausage, Tea Presweetened with Sugar. Lunch: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Soft Drink, Tortilla Corn Chips. Dinner: twinkies, Wheat Bread (Reduced Calorie), tea, spaghetti. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3784 kcal
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Activities & Exercise:
Cooking - 45 minutes, Spinning - 41 minutes, Desk Work - 7 hours and 1 minute, Driving - 1 hour and 1 minute, Google Fit - 14 hours and 32 minutes. more...
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gaining 0.2 lb a week
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