Weigh In record (no journal entry) for 14 April 2020
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175.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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902 kcal
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Fat: 25.87g | Prot: 74.61g | Carb: 96.08g.
Breakfast: Cucumber (Peeled), Oroweat Dill Rye Bread, Tomatoes, All Whites 100% Liquid Egg Whites, Red Onions, Mushrooms, Windset Farms Concerto Grape Tomatoes, Eat Smart Broccoli Florets. Dinner: Yellow Summer Squash, Progresso Italian Style Bread Crumbs, Kirkland Signature Wild Pacific Mahi Mahi, Trader Joe's Sugar Snap Peas, Asparagus, PAM Olive Oil. Snacks/Other: Kraft Jalapeño String Cheese, York Peppermint Pattie (Fun Size), Snak Club Raw Almonds. more...
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losing 1.9 lb a week
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