Weigh In record (no journal entry) for 04 October 2010
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146.5 lb
Lost so far: 30.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1242 kcal
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Fat: 25.95g | Prot: 41.88g | Carb: 222.13g.
Breakfast: fiber one oats & chocolate. Lunch: Select 100% Whole Wheat Sandwich Thins. Dinner: stewed tomatoes, bean soup, ranch style beans, corn. Snacks/Other: skinny cow ice cream sandwich, trail mix dark chocolate & nut. more...
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losing 3.5 lb a week
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