Weigh In record (no journal entry) for 29 April 2013
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2795 kcal
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Fat: 85.87g | Prot: 116.79g | Carb: 409.06g.
Breakfast: Light Fat Free Yogurt - Strawberry Shortcake, Flaxseed Seeds, Blueberries, Quaker 100% Whole Grain Oatmeal, Honeydew Melons. Lunch: Honeydew Melons, Smucker's Sweet Orange Marmalade, Skippy Natural Peanut Butter with Honey, Nature's Own 100% Whole Wheat Sliced Bread, Red Baron French Bread Singles - Pepperoni Pizza. Dinner: Pictsweet Steam'ables Green and Yellow Whole Beans and Baby Carrots, Chicken Breast, Cattlemen's Cattlemen's Classic Barbecue Sauce. Snacks/Other: Healthy Request Chunky Chicken Noodle Soup, Brookside Dark Chocolate Acai with Blueberry Snack (Brookside), mom Multigrain spooners, Triscuit Rosemary & Olive Oil Crackers. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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