edrod68's Journal, 07 November 2008

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Weigh In record (no journal entry) for 07 November 2008

235.5 lb Lost so far: 0.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2008:

1076 kcal

Fat: 22.50g | Prot: 70.18g | Carb: 125.73g. Breakfast: slim fast . Dinner: potatoes, Bruschetta Chicken Bake. Snacks/Other: beer, Pears. more...

2690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

losing 2.6 lb a week

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edrod68's Journal, 07 November 2008

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