Weigh In record (no journal entry) for 14 April 2020
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1004 kcal
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Fat: 29.73g | Prot: 66.86g | Carb: 126.50g.
Breakfast: No Knead Bread, Olive Oil , Spectrum Organic Virgin Coconut Oil, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 1.4 lb a week
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marksmith176's weight history
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