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You have plateaued at 239 dude. Get your shit together and quit cheating.
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239.0 lb
Lost so far: 58.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2010:
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2183 kcal
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Fat: 81.60g | Prot: 210.16g | Carb: 164.35g.
Breakfast: stringster, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition). Lunch: fried egg, breakfast jack. Dinner: 7 Grain Sliced Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Thin Sliced Turkey, Provolone Cheese. Snacks/Other: Almond Breeze Unsweetened Vanilla, Original Fruit Chews, ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla, caramel nut blast, pacific gold, raw almonds, double chocolate crunch. more...
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losing 0.9 lb a week
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