dreamlesshoper's Journal, 07 November 2008

185.2 lb Lost so far: 0 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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712 kcal

Fat: 25.76g | Prot: 39.16g | Carb: 76.88g.   Breakfast: Cheese Souffle, bolthouse farms. Lunch: south beach chicken. more...

2611 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...