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Well, I'm back. My Fitness Pal didn't feel right. I got frustrated pretty quickly because I can't add odd quantities of very common food items, such as a large egg, a medium egg, a stalk or head of broccoli, or fractions of foods, etc. And everything was in standard units! When will the USA get on with the metric system. I live in Japan and it was extremely frustrating and time consuming to convert everything before putting it into the system.
I'm back to FatSecret, and intend to gain lean muscle with a less strict ketogenic or paleo diet. ;)
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158.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2897 kcal
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Fat: 221.41g | Prot: 179.19g | Carb: 34.63g.
Breakfast: Heavy Cream, Onions, Red Sweet Pepper, Bacon Grease, Egg, 2014 04 29 Kitchen Sink Casserole (Caveman Keto). Lunch: Cooked Carrots, Butter, Baked or Broiled Salmon, 2014 04 29 Kitchen Sink Casserole (Caveman Keto). Dinner: Tomato Sauce, 2014 04 30 Mexican Meatballs (paleo). Snacks/Other: CGC とるける ミックスチーズ, QBB ベビーチーズ アーモンド入り. more...
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gaining 0.6 lb a week
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