Weigh In record (no journal entry) for 04 October 2010
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2001 kcal
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Fat: 69.08g | Prot: 114.84g | Carb: 227.40g.
Breakfast: Original Syrup, Hormel Fully Cooked Bacon, Buttermilk Pancake Mix, Original Buttery Spread. Lunch: Whole Grain Classics 12 Grain Bread, Lowfat Vanilla Yogurt, Original Buttery Spread, Deli Sliced Ham. Dinner: Original Buttery Spread, Monterey Cheese (Low Fat), Sugar Snap Peas, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: All Natural Chocolate Ice Cream, String Cheese Mozzarella Cheese Snacks. more...
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3057 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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