Weigh In record (no journal entry) for 29 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2013:
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2175 kcal
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Fat: 95.23g | Prot: 92.86g | Carb: 240.20g.
Breakfast: Coffee with Cream and Sugar, Sue Bee Honey, Plain or Buttermilk Biscuits, Fried Potatoes, Jewel-Osco Large Eggs, Mozzarella Cheese (Whole Milk), Mushrooms, Green Peppers, Farmland Foods Cubed Ham, Onions. Lunch: Iced Coffee with Cream and Sugar, Fried Rice, Panda Express Orange Chicken. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...
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