ellemmnop's Journal, 07 November 2008

268.3 lb Lost so far: 0 lb.    Still to go: 169.1 lb.    Diet followed reasonably well.

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616 kcal

Fat: 18.89g | Prot: 24.14g | Carb: 86.42g.   Breakfast: bagel. Lunch: singapore noodles. Dinner: vegetarian taco salad. more...

3991 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...