mattww3's Journal, 29 April 2013

153.2 lb Lost so far: 12.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 58.43g | Prot: 37.54g | Carb: 93.65g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch: Baked Egg, Bacon, Avocado. Dinner: Florida Avocados, Best Foods Olive Oil Reduced Fat Mayonnaise, Earthbound Farm Organic Fresh Herb Salad, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Simply Orange Simply Limeade (Bottle). more...

2177 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Desk Work - 10 hours. more...