redwinelover's Journal, 04 October 2010

129.6 lb Lost so far: 45.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 83.30g | Prot: 90.19g | Carb: 243.84g.   Breakfast: organic flax pumpkin granola, greek style yogurt, muscle milk protein, 1% Lowfat Milk, Almonds, Strawberries, Blueberries. Lunch: rotisserie chicken, annie's organic mustard, Cherry Tomatoes, eating right baby carrots, red pepper, multi-grain sandwich thin, laughing cow. Dinner: spring rolls, chicken nuggets. Snacks/Other: sunflower seeds, veggie straws, Merlot Wine, Path Organic Granola Bars, cabernet sauvignon, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. more...

2428 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours and 8 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 7 minutes, Sleeping - 8 hours and 45 minutes. more...