Weigh In record (no journal entry) for 29 April 2013
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175.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1299 kcal
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Fat: 28.63g | Prot: 59.58g | Carb: 206.55g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, McCann's Steel Cut Irish Oatmeal, Peet's Coffee Quad Non-Fat Latte, Strawberries. Lunch: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Sunkist Minneola Tangelo Orange, Pears. Dinner: Frozen Asparagus Spears, Fettuccine with Mushrooms. Snacks/Other: Yosicle Swirlz!, Slow Dry-Roasted Cashews - Chocolate. more...
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gaining 0.7 lb a week
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