slilock's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

186.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1210 kcal

Fat: 36.50g | Prot: 50.00g | Carb: 153.00g. Breakfast: Caramel Macchiato (Tall). Lunch: Broccoli Cheese Soup, Sonoma Turkey Sammie. Dinner: waffle eggo grain, healthy choice steamers, Banana. more...

2593 kcal

Activities & Exercise: Flying - 3 hours, Running - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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slilock's Journal, 04 October 2010

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