Weigh In record (no journal entry) for 29 April 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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2421 kcal
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Fat: 126.71g | Prot: 100.05g | Carb: 215.19g.
Breakfast: Cholula Chipotle Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Farmer John Maple Pork Links, Bell Peppers, Sweet Onions, Trader Joe's Clover Honey, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Jalapeno Peppers, Nulaid Egg Substitute, Milk, Trader Joe's Cracked Wheat Sourdough Bread. Dinner: Gandolfo's Meatball Hero (Half). more...
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steady weight
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