michelle102571's Journal, 28 April 2013

180.5 lb Lost so far: 12.5 lb.    Still to go: 35.5 lb.    Diet followed 100%.

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1239 kcal

Fat: 76.34g | Prot: 113.04g | Carb: 17.51g.   Dinner: Golden Flake Old Fashioned Fried Pork Skins, Buffalo Chicken Dip, Albertsons Hard Boiled Egg Whites, Progresso Marinated Artichoke Hearts, Smoked or Cured Pork Roast. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar, Great Value Kosher Dill Pickle Spears, Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...