Weigh In record (no journal entry) for 06 November 2008
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178.2 lb
Lost so far: 43.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2008:
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2034 kcal
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Fat: 51.66g | Prot: 189.23g | Carb: 215.63g.
Breakfast: hemp protein powder, acacia, psyllium, zone perfect chocolate almond bar, market pantry chocolate peanut butter bar. Lunch: myoplex peanut butter bar, veggie dogs. Dinner: kelp, super red, acacia, psyllium, brown rice powder, wheat bran, oat bran, rich chocolate protein energizer, chocolate spiru-tein. Snacks/Other: salsa, Morningstar Farms Veggie Grillers Prime. more...
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2800 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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