Weigh In record (no journal entry) for 29 April 2013
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2013:
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1455 kcal
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Fat: 62.39g | Prot: 95.34g | Carb: 137.55g.
Breakfast: Trader Joe's Mini Baguettes, Blackberries, Tillamook Swiss Cheese Deli Sliced. Lunch: Subway Swiss Cheese, Subway Veggie Delite Salad, Subway Egg White Patty. Dinner: Blue Horizon Pacific Tuna Surf Burgers, Green String Beans, Kirkland Signature Organic Salted Butter, Broccoli Flower Clusters, Pearled Barley (Cooked). Snacks/Other: Dream Dream 85% cocoa organic chocolate bittersweet morels, Chobani Nonfat Plain Greek Yogurt, Dream Dream 85% cocoa organic chocolate bittersweet morels, Dream Dream 85% cocoa organic chocolate bittersweet morels. more...
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2543 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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