|
I did manage almost 80% fat yesterday but didn't stay under 1000 calories. I have two more servings of casserole so I am still going to eat more protein today than I should if was really fat fasting. We shall see.
|
178.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2013:
|
1106 kcal
|
Fat: 104.82g | Prot: 28.07g | Carb: 19.05g.
Breakfast: California Avocados. Dinner: Aged Asiago Cheese. Snacks/Other: Kali the Baking Goddess parmesan crisps, Fat Fast Chocolate Whip, Dry Roasted Macadamia Nuts (with Salt Added), Marie's Chunky Blue Cheese Dressing. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowanfair's weight history
|