Weigh In record (no journal entry) for 29 April 2013
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1574 kcal
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Fat: 74.81g | Prot: 73.85g | Carb: 158.29g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Women's Daily Multivitamin, Coffee with Milk. Lunch: Blue & Roquefort Cheese Salad Dressing, Cucumber (with Peel), Darigold Low Fat Cottage Cheese. Dinner: Fried Tofu, Peanut Sauce, White Rice, Ling Ling Vegetable Potstickers. Snacks/Other: Athenos Roasted Garlic Hummus, Tortilla Corn Chips, Chuckanut Bay Foods Almond Roca Cheesecake, Frigo Light String Cheese, Boiled Egg. more...
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2265 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Sitting - 2 hours and 53 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.6 lb a week
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