Weigh In record (no journal entry) for 29 April 2013
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2233 kcal
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Fat: 99.98g | Prot: 135.90g | Carb: 33.72g.
Breakfast: Stevia, Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Dinner: Sea Salt, Organic Buttery Spread - Original Whipped, Olive Oil, Cauliflower. Snacks/Other: Turkey, Muenster Cheese, Day Break Cranberry Almond Bar, Chicken, Hard Salami, Extra Sharp Cheddar Cheese, Chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3151 kcal
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Activities & Exercise:
Standing - 1 hour, Golf (walking) - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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