Weigh In record (no journal entry) for 04 October 2010
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181.5 lb
Lost so far: 28.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1104 kcal
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Fat: 24.88g | Prot: 99.69g | Carb: 108.96g.
Breakfast: water, betty crocker yellow cake. Lunch: water, Hunts tomato sauce, Hunts ketchup, bell pepper, onion, elbow noodles. Dinner: tuna salad. Snacks/Other: goldfish baked garden cheddar flavor-blasted xtra Cheddar, diet 7 up. more...
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2547 kcal
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Activities & Exercise:
cooking - 30 minutes, Desk Work - 2 hours, unloading car - 15 minutes, Driving - 50 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 50 minutes. more...
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losing 3.5 lb a week
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