Weigh In record (no journal entry) for 04 October 2010
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159.4 lb
Lost so far: 46.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1005 kcal
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Fat: 27.00g | Prot: 47.00g | Carb: 147.00g.
Breakfast: yoplait key lime thick & creamy, full bar. Lunch: subway roasted chicken breast. Dinner: special k almond. Snacks/Other: wheat thins nabisco, Roasted Almonds, White Grape, water, crystal light pink lemonade. more...
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losing 2.8 lb a week
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