leah0328's Journal, 06 November 2008

155.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1054 kcal

Fat: 13.00g | Prot: 37.00g | Carb: 190.00g.   Breakfast: quaker oatmeal. Lunch: fresh mixers southwestern chicken. Dinner: cafe steamers five-Spice Beef & Vegetables. Snacks/Other: wasabi peas, quaker rice, Power Pop. more...

1757 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...