Weigh In record (no journal entry) for 29 April 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2428 kcal
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Fat: 79.69g | Prot: 126.09g | Carb: 306.88g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), French Fries (Small), Spicy Chicken Sandwich. Dinner: Chicken & Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Green Peas (Drained Solids, Canned). Snacks/Other: Chocolate Frosty (Medium), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2489 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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