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its ok!
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139.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1770 kcal
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Fat: 39.64g | Prot: 70.60g | Carb: 305.63g.
Breakfast: Nonfat Blueberry Greek Yogurt, Dried Chia Seeds, 2% Fat Milk. Lunch: Banana, Steel Cut Oats, Brown Sugar, Pumpkin (with Salt, Canned). Dinner: Country Harvest Hotdog Buns, Baked Potato (Peel Eaten), Fully Cooked Turkey Sausage Links. Snacks/Other: 100 Calorie Butter Popcorn, Rich Dark Chocolate. more...
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gaining 2.6 lb a week
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