owlfeathers's Journal, 29 April 2013

224.8 lb Lost so far: 17.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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423 kcal

Fat: 22.19g | Prot: 21.80g | Carb: 50.75g.   Breakfast: Coffee, Heavy Cream. Lunch: Atkins Day Break Blueberry Almond Baked Square. Dinner: Cottage Inn Tossed Salad (Small), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Sugar Free Chocolate Flavored Soda. more...

3876 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...