Weigh In record (no journal entry) for 29 April 2013
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219.2 lb
Lost so far: 192.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1941 kcal
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Fat: 81.04g | Prot: 169.63g | Carb: 166.47g.
Breakfast: Peanut Butter & Jelly, VitaCraves Gummies, Sprite (7.5 oz), Egg, Rotisserie Chicken, Nonfat Strawberry Greek Yogurt (Container). Lunch: Coca-Cola Classic (7.5 oz), Apple Pie, Chocolate Chip Cookie Dough Protein Bar, Chocolate Chip Cookie Dough Protein Bar. Dinner: Peanut Butter Cups (Miniatures), Coca-Cola Classic (Cup), Blue Cheese, Buffalo Chicken Wings. Snacks/Other: Strawberry Cheesecake. more...
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losing 2.5 lb a week
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